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Salmon Shioyaki
Salmon Shioyaki

Before you jump to Salmon Shioyaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making several simple changes.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to salmon shioyaki recipe. To make salmon shioyaki you need 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Salmon Shioyaki:
  1. Take 750 g salmon fillets about 3/4 inch in thickness
  2. Take 37.5 g salt 5% of salmon weight
  3. You need 1-2 Tablespoon rice wine or sake
  4. Take Lime wedges optional
Instructions to make Salmon Shioyaki:
  1. Pat dry the salmon fillets with paper towel and place them on a shallow plate. Sprinkle both sides of salmon fillets with rice wine or sake and let sit for about 10 minutes.
  2. Sprinkle salt onto both sides of salmon fillets and wrap them with paper towels. Place them in a Ziploc bag and try to squeeze out as much air from the bag as possible. Refrigerate at least 6 hours and overnight.
  3. Take them out of the refrigerator 30 minutes prior to air frying.
  4. Put the salmon fillets in the fryer basket with out stacking and air fry at 400F (200C) for 7-8 minutes until surface is golden brown.

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