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Easy Fish Stew
Easy Fish Stew

Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some small changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy fish stew recipe. You can cook easy fish stew using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy Fish Stew:
  1. Prepare 1 Olive oil
  2. Provide 1 onion - sliced thin
  3. Use 3 garlic cloves chopped
  4. Provide 1 red or green pepper sliced thin
  5. Use 5 sun dried tomatoes sliced thin (optional)
  6. Use 1/2 lb cod or haddock sliced into 3" pieces
  7. Prepare 1/2 lb salmon sliced into 3" pieces
  8. Get 2 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
  9. Take 2 tbsp butter
  10. Prepare 10 shrimp (optional)
  11. Take 1 good crusty bread
Steps to make Easy Fish Stew:
  1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
  2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
  3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
  4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.

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