Hey everyone, welcome to my recipe page, if you're looking for 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe, look no further! We provide you only the perfect 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe here. We also have wide variety of recipes to try.
Before you jump to 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of small changes can positively impact day-to-day eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to alter everything instantly or that you have to altogether do away with certain foods from your diet. Even more crucial than completely altering your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) recipe. You can have 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):
- Use 400 g 米苔目 Short rice noodles (Bee Tai Bak)
- Take 肉碎 Minced meat (50g)
- Provide 四季豆 French beans (50g)
- You need 鱼丸 Fish balls
- Prepare 蒜头 Garlic (1 clove)
- You need 鸡蛋 Eggs (2)
- Provide 番茄 Tomatoes (1)
- Use 蚝油，酱清 Oyster sauce, Light soy sauce
- Provide 番茄酱 Tomato sauce
Steps to make 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):
- 准备番茄蛋: 番茄切小块，打散鸡蛋。热锅，加油，加入番茄，散蛋。加入番茄酱炒香，备用。Prepare Scrambled Egg: Cut tomatoes into small cubes, beat the eggs. Heat frying pan, add in oil, tomatoes and eggs. Add tomato sauce and stir-fry, stand-by.
- 把鱼丸放入热水煮3分钟，备用。Cook fish balls in boiling water for 3mins, stand-by
- 蒜头切薄片，四季豆切小段。热锅，加入油，蒜头，四季豆和肉碎翻炒. Cut garlic into slices, cut french beans into small sections. Heat frying pan, add in oil, garlic, French beans, minced meat and stir-fry
- 加入米苔目，鱼丸，酱清，蚝油，翻炒。Add Bee Tai Bak, fishballs, light soy sauce, and oyster sauce, stir-fry
- 把米苔目放入盘中，加入番茄蛋。Place fried Bee Tai Bak on plates, and add in tomato scrambled eggs
If you find this 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe valuable please share it to your friends or family, thank you and good luck.
