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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, just making a couple of modest changes can positively impact day-to-day eating habits.
To see results, it is definitely not a necessity to drastically modify your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lunch recipe. To make lunch you only need 36 ingredients and 15 steps. Here is how you do that.
The ingredients needed to cook Lunch:
- Provide Egg omelette
- Prepare 1 cup ladies finger sliced
- Provide 1/2 onion chopped
- Provide 1/2 tsp greenchilli chopped
- Prepare 1 pinch garlic
- You need 1 pinch jeera
- You need 1/2 cup coconut grated
- Prepare Seasoning ingredients
- Provide mustard seeds curry leaves chilli whole& oil for seasoning
- Prepare 1 carrot chopped
- Get Same a ingredients
- Take 1 beetroot chopped
- Take Same a ingredients
- Get Sambar
- Take 1/2 cup dal
- Get 2 pods garlic
- Use 1 chilli
- Get 5 Small onion
- Provide 3/4 cup water
- Get 1 Ladies finger
- Get 1 Drumstick
- Prepare 1 Tomato small
- Take 1-2 Brinjal
- Provide 1 Carrot small
- Provide 1/2 cup Yellow cucumber
- You need leaves Coriander
- Prepare Turmeric powder
- Take Seasoning2
- Get 3 tsp coconut oil
- Take Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
- You need 1/2 spoon chilli powder
- You need 1 1/2 spoon eastern sambar powder
- Prepare 1/4 cup Tamarind water
- Provide boiled rice
- Get pappad
- Use eastern kadu mango pickle
Instructions to make Lunch:
- Make omelette
- Fry Pappad
- Slice ladies finger and add salt. Fry it
- Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
- Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
- Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
- Sambar
- Add e ingredients in a pressure cooker wait for 2 whistle
- Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
- Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
- Boil rice and strain it
- Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
- Serve this tasty meal to your loved ones😍😍
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