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Maharashtrian Lunch
Maharashtrian Lunch

Before you jump to Maharashtrian Lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a couple of small changes can positively impact daily eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to maharashtrian lunch recipe. You can have maharashtrian lunch using 18 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Maharashtrian Lunch:
  1. Prepare For Daal:
  2. Use 1 Cup Daal
  3. Take 3-4 Curry leaves
  4. Provide 4-5 Cloves garlic
  5. Use As per taste Salt
  6. Use 1 piece jaggery
  7. Take 1 tsp Garam Masala
  8. Provide 2 tbsp Oil
  9. Get As required green coriander leaves
  10. Use 1 tsp red chilli powder
  11. Prepare For Cauliflower Vegetable:
  12. Get 1 kg Cauliflower
  13. Get 2 medium sized potato and tomato
  14. You need As required Green coriander leaves
  15. You need 2-3 Green chillies
  16. Use As per taste Salt
  17. Provide 2 tsp Red chilli powder
  18. Provide 1/2 tsp Turmeric powder
Steps to make Maharashtrian Lunch:
  1. For Daal, Wash Daal and cook it in cooker, take 4 whistle. In a kadhai, take oil and heat it, and put cumin seeds and some hing, then put green chilli, curry leaves and finely chopped garlic, let garlic get golden brown. Add 1 tsp of red chilli powder and 1 cup of water and add cooked daal to it. (Add little water if required) Put salt, garam masala and jaggery into it and let it boil for 5-7 minutes.
  2. For Cauliflower vegetable, take cauliflower and cut into pieces. Boil the cauliflower for 5 minutes. Take 3 tbsp of oil in kadhai and heat it, then add rai and jeera to it. Add hing, green chilli and chopped potato. Add to it the spices like turmeric powderand red chilli powder. Add salt to taste. Mix well. Add some coriander and cover it. Let it cook for 7-8 minutes.
  3. For Raita –Take 2 Cucumbers and finely chop it. Add to it 1 Cup Curd and salt and sugar to taste and mix it. Garnish with coriander leaves.

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