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Lunch Thali
Lunch Thali

Before you jump to Lunch Thali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, simply making some minor changes can positively affect everyday eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to lunch thali recipe. To make lunch thali you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Lunch Thali:
  1. Get 2 bunches spring onion
  2. Prepare 1 onion
  3. Use 1 potato
  4. Take 1 tomato
  5. Prepare 2 tbsp crushed garlic
  6. Provide 1 cup Rice
  7. Prepare 3/4 cup yellow moong dal
  8. Provide 1 tbsp ghee
  9. Get 1 tbsp jeera
  10. You need 1 tsp coriander powder
  11. Take 1 tsp Haldi powder
  12. Take 1 tsp Red chill powder
  13. Provide 5 cups water
Steps to make Lunch Thali:
  1. For making Spring onion potato subji– In Kadhai add oil, mustard seeds when crackle add crushed garlic.
  2. Now add onion. Tomato and potato add dry masala cook for 5 min
  3. After 5 mins add the green part of spring onion. Again cook for 5 mins.
  4. For Khichdi. In cooker add ghee, here's, hing, peppercorns, and clove. Add crushed garlic, haldi, red chilli powder add rice water cook for 3 whistles.
  5. Garlic chutney. In mortar add garlic salt, red chilli powder. Crush it now add little ghee.
  6. For assembling. Take luchador, subji, garlic chutney, pickle, mango slices and buttermilk

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