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Before you jump to Favorite lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to favorite lunch recipe. To make favorite lunch you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Favorite lunch:
- You need 250 grams bitter gourd (karela)
- You need 2 tomatoes, medium sized
- Get as per taste Salt
- Provide 1/2 tsp coriander powder
- Get 1/4 tsp turmeric powder
- Use 1 tsp chilli powder
- You need 2 green Chillies
- Use Some coriander leaves
- Use as required Oil
Steps to make Favorite lunch:
- Wash bitter gourd take out skin split with knife again wash.
- Then wash again and fill little salt in bitter gourd keep aside for 1hour then wash again.
- Heat the oil and deep fry it until little golden brown take out from oil and put in some water and boil for 2-3 minutes.
- Now take a kadhai pu1 serving spoon oil add cummin seeds after cracking add tomatoes Puri mix it well.
- Then add boil bitter gourd all masalas like red chilli powder tarmaric powder coriander powder and little salt chopped green chillies and coriander leaves mix it.
- After 1minutes add some water not more than 1cup then slow gas flame.off flame after 1minute.Our bitter gourd curry is ready to serve.
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