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Dal for lunch
Dal for lunch

Before you jump to Dal for lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to dal for lunch recipe. You can have dal for lunch using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Dal for lunch:
  1. Use 1 cup Toor dal
  2. You need as required Oil / ghee for tempering
  3. Provide 1/2 tsp Mustard seeds
  4. Provide 1/2 tsp Cumin seeds
  5. Take leaves Handfull of Curry
  6. Take 1 Onion
  7. Use 5 Garlic cloves
  8. Get 1/2 tsp Turmeric powder
  9. Provide to taste Salt
  10. Provide Handful chopped coriander leaves
  11. Use 2 tbsp Lemon extract
Steps to make Dal for lunch:
  1. Pressure cook Toor dal and mash it like this.
  2. In a pan splutter mustard seeds, cumin seeds, curry leaves using ghee or oil. Add chopped onions, garlic and saute well.
  3. Add split green chilli, boiled and mashed toor dal, turmeric powder, lemon juice, chopped coriander leaves, salt to taste.
  4. Serve it with hot rice and ghee

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