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Before you jump to Healthy lunch meal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few small changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy option that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to healthy lunch meal recipe. You can cook healthy lunch meal using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Healthy lunch meal:
- You need 2 Chicken fillet
- Get 1/4 tsp mustatd paste
- Provide 1 tsp soya sauce
- Provide 1/4 tsp black pepper powder
- You need 1 tbp vinegar
- Use 1 tsp hot sauce
- Prepare to taste Salt
- Get Flour and egg for coating
- Take 2 tbp mayonnaise
- You need 1 tbp ketchup
Instructions to make Healthy lunch meal:
- Marinate chicken with mustard paste, vinegar, soya sauce, salt, hot sauce and black pepper powder.
- Coat fillet in flour and dip in egg amd again coat in flour.
- Fry until golden brown.
- Prepare sauce by adding mayonnaise and ketchup.
- Toast buns and spread mayonnaise mixture. Put fillet and cover with another bun.
- Add any seasonal fruit, dates and almond.
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