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Sunday lunch
Sunday lunch

Before you jump to Sunday lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a few small changes can positively impact everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to sunday lunch recipe. You can cook sunday lunch using 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sunday lunch:
  1. Prepare 1 1/2 kg chicken pieces
  2. You need 5 roughly chopped onions
  3. Use 5 tomatoes
  4. Get 2 tablespoon curd
  5. Provide 1 teaspoon turmeric powder
  6. Provide 1 teaspoon red chilli powder
  7. Use 1 tsp garam masala powder
  8. Use 1 tablespoon jeera dhania (cumin Coriander )powder
  9. You need 1/4 cup garlic
  10. You need 1 piece ginger
  11. Get 2 bay leaves
  12. Use 1/2 teaspoon hing/asafoetida
  13. Get 1 teaspoon jeera/cumin seeds
  14. Take To taste salt
  15. Provide As needed water
  16. Use As needed mustard oil
  17. Take 1 teaspoon black pepper powder
  18. Provide As needed rice
Instructions to make Sunday lunch:
  1. Blend onions, garlic, ginger,tomatoes and keep aside. Take a bowl put chicken pieces, curd,turmaric powder, red chilli powder, little salt, jeera dhania powder, garam masala powder, mix with chicken pieces throughly. and keep rest for one hour.
  2. Boil oil in heated kadhai,add bay leaves, jeera and hing,grated garlic saute for two minutes.
  3. Add blended onion mixture mix well. Saute until the gravy is browned and oil comes out from the gravy.
  4. Now put chicken with masala mix.add black pepper powder, saute in high flame, for ten minutes but don't get the gravy is burned,saute continuously until it is thickened.
  5. Add two cups of water mix well cover and cook for fifty minutes till done.
  6. Boil water with rice and strain the water,and keep the cooked rice aside.
  7. Lunch is ready, serve in the serving plate.

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