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Long life & Health! Warm Soba Noodle
Long life & Health! Warm Soba Noodle

Before you jump to Long life & Health! Warm Soba Noodle recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to long life & health! warm soba noodle recipe. You can cook long life & health! warm soba noodle using 20 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to cook Long life & Health! Warm Soba Noodle:
  1. Provide 12 cups water
  2. Provide 2 dried shiitake mushroom
  3. Provide 1/2 package abura age (Deep fried tofu)
  4. You need 1 package dashi
  5. Take 1 chicken breast
  6. Use 200 g (1 large) carrot
  7. Prepare 180 g (5 cm) daikon radish
  8. Use 1/2 onion
  9. Provide 90 g (10 cm) burdock root
  10. Take 200 g (5 leaves) Cabbage
  11. Use 100 g (20 pc) snap peas
  12. Provide 6 eggs
  13. Use 3/4 cup soy sauce
  14. Use 3/4 cup mentsuyu
  15. Take 1/3 cup sake
  16. Get 1 tsp miso
  17. Prepare 2 scallions
  18. You need 6 pieces mochi (Pounded sticky rice, if you have it)
  19. Take 6 bunch soba noodles
  20. Take Ichimi togarashi
Steps to make Long life & Health! Warm Soba Noodle:
  1. Mince scallions. Set aside until the end.
  2. In a extra large pot, high heat, add water and chicken, shiitake mushrooms, abura age, (bite sized cut) and dashi pack. Heat until it’s boiled and turn it to medium-low after it.
  3. Peel carrots and cut into a tooth pick shape. And add to the pot. Turn the heat to medium.
  4. Peel daikon radish and cut the same shape as carrots. Add to the pot.
  5. Shave (not peel - the skin has lots of nutrients) the burdock roots using the dull edge of a knife and cut the same shape as carrots. To avoid discoloring, in a small bowl, put the cut burdocks into a cold water with 1 tsp white vinegar for 2 minutes. Rinse with cold water couple times. Add to the pot.
  6. Cut cabbages into the similar shape as others. Add to the pot.
  7. Thinly slice onion. Add to the pot.
  8. Peel the edge of snap peas. Add to the pot.
  9. Remove the chicken from the pot and cut into bite shapes. (It’s ok if it’s not cooked at this point. It will be cooked by the end). Return to the pot.
  10. Remove shiitake mushrooms from the pot and slice them and return to the pot.
  11. Turn the heat to high and let it boil. Make sure all the ingredients become clear.
  12. Remove scums from the soup
  13. Add soy sauce, sake, miso and mentsuyu, keep the heat high. If it start boiling,turn the heat to low. We don’t want to have it bubbling hot because it ruins the flavor.
  14. Drop eggs into the soup pot. (If you like half boiled soft egg, it takes 7 minutes).
  15. (If you have mochi). Add mochi 2 minutes before eggs are done. The sauce is done ✅
  16. Cook the noodles. In a large pot, put soba noodle into a boiling water. After it’s cooked, strain and rinse with cold water. (Rinsing with cold water will avoid over cooking and also remove the stickiness). Reserve the hot water and start boil the water again. Keep the cooked noodles in the cold water until you are ready to serve.
  17. Right before you serve, dip the rinsed noodle into the (reserved) hot water to make noodle to be warm. Strain. Place the noodles into the serving bowl then pour the soup over.
  18. Sprinkle the minced scallions at the end enjoy💕(if you like a little kick, add sprinkle of ichimi togarashi as well)

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