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Before you jump to 2 ingredient dairy free, guilt free ice cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to 2 ingredient dairy free, guilt free ice cream recipe. You can cook 2 ingredient dairy free, guilt free ice cream using 2 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make 2 ingredient dairy free, guilt free ice cream:
- You need 2 average sized, ripe bananas
- You need 1 tbsp cocoa powder, plus extra to taste
Steps to make 2 ingredient dairy free, guilt free ice cream:
- Make sure to prepare ahead of time as you will need to freeze bananas. Most freezers will take between 3 and 4 hours.
- Starting off, peel your bananas and cut into slices approximately half a centimeter thick.
- Place banana slices into a gallon size freezer bag and arrange them so they lay separate from each other, flat inside the bag.
- Freeze bananas.
- Once the bananas are frozen solid, remove them from the freezer and let them sit out and thaw slightly - enough to allow you to pinch them and break them in half. About 10 minutes.
- Once bananas have thawed, dump them into the blender. Add cocoa powder (or any other flavor), and blend until smooth. You may have to pause and stir so that clumps reach the bottom.
- Serve, and eat immediately. Enjoy!
- You do not have to use cocoa powder, however it is by far my favorite flavor ;). You may also throw in a handful of berries or other fruit, a tsp of vanilla extract, flavored jam or jelly, nuts, marshmallow cream (don't use regular marshmallows!), coconut, or whatever flavor you like. Try not to use watery fruit like watermelon or cantaloupe as they will make the ice cream runny. If you use smaller sized bananas, use three or four for one serving.
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