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Before you jump to Bengali lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything straightaway or that you should altogether get rid of certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to step by step switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to bengali lunch recipe. To cook bengali lunch you need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Bengali lunch:
- You need 500 gms parshe fishes
- Prepare 1 cup Onion,tomato,green chilli,ginger -garlic paste
- Take 1/2 teaspoon jeera
- You need 2/3 teaspoon turmaric powder
- Provide 1 teaspoon red chilli powder
- Provide as required fried dal bori
- Get as required mustard oil
- Prepare as per taste salt
- Get 1/2 lime juice
- You need 1 lime for presentation
- Take As needed tomato & onion green chilli for presentation
- Use 1&1/2 teaspoons garam masala powder
- Prepare 1 &1/2teaspoons tomato chilli sauce
- Prepare as required water
- Take For Rice-
- Prepare as required rice
- Get as required water
Steps to make Bengali lunch:
- Remove the scale and cut the fishes and wash with the water. Add salt, turmeric powder, lime juice and little red chilli powder mix well with the fishes and keep aside.
- Put oil in the heated pan after the oil is boiled put fishes to the pan in high mode of the flame, fry both sides by flipping the fishes, and keep it to the bowl.
- Now put more oil to the same pan. Add jeera, when crackles put onion tomato masala to the pan. Saute for three to four minutes,when oil evaporates put turmeric powder,red chilli powder,then garam masala powder give it a mix,then add salt, half cup water to the pan, cover with the lid keep the flame of the flame in high mode boiled for few minutes then slow the flame and remove the lid put fishes and except which are for fish fry.Put fried dal bori to the gravy boil for few minutes then turn off.
- Rice:- Boil rice then strain it and keep aside. Here I have presented as one plate meal.
- Now take a plate put banana leaves then arrange fish fry, rice, salad,and fish curry to the plate,it's ready for lunch yummy lunch is ready.
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