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Whole Meal Lunch
Whole Meal Lunch

Before you jump to Whole Meal Lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to whole meal lunch recipe. You can cook whole meal lunch using 59 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Whole Meal Lunch:
  1. You need For Roti Rice Kofta Curry
  2. Prepare 2-3 wheat flour roasted roti
  3. Take 1 bowl boiled rice
  4. Prepare to taste Salt
  5. You need 1/4 cup chopped coriander leaves
  6. You need 2 chopped chilli
  7. Take 1/8 tsp Cumin coriander powder
  8. Get 1/2 tsp Red chilli powder
  9. Prepare 1/4 tsp Turmeric powder
  10. Use 1 tsp Ginger chilli garlic paste
  11. Provide 2 tbsp Besan/gram flour
  12. Provide 1 tsp Garam masala
  13. Provide For Curry
  14. Prepare 1/2 cup Curd
  15. Provide 1 tbsp Besan/gram flour
  16. Get 1 tbsp Ghee
  17. You need 1 bay leaf
  18. Get 1 dry red chilli
  19. Prepare 1 cardamom
  20. Use 2 cloves
  21. Prepare 1 tsp Cumin seeds
  22. Get to taste Salt
  23. Get 1 tbsp Jeggary
  24. Provide 1/2 tsp Red chilli powder
  25. Prepare 1 tsp Cumin coriander
  26. Use 1/4 tsp Turmeric powder
  27. Prepare 1 tsp Ginger chilli paste
  28. Use 2 tsp curry leaves
  29. You need as needed Oil for fry
  30. Use For Bengan Bharta
  31. Provide 350 gm big brinjal
  32. Get 1/2 cup spring onion
  33. Prepare 1 tbsp chilli garlic paste
  34. Use 1/8 tsp asofoetida
  35. Use 3-4 tomatoes
  36. Prepare 1 tsp grated ginger
  37. Take 1/2 tsp Turmeric powder
  38. Get 1 tsp Kashmiri red chilli powder
  39. Get 1 tsp Cumin coriander powder
  40. Prepare 3 tbsp Oil
  41. You need 1/4 tsp Mustard seeds
  42. Prepare 1/8 tsp Asofoetida
  43. Use 1 tsp Coriander powder
  44. You need For kela methi Paratha
  45. Get 2 cup wheat flour
  46. Use 1/2 cup small fenugreek leaves
  47. Provide 1 tsl raw banana
  48. You need to taste Salt
  49. Take 1 tbsp Oil
  50. Prepare 1 tbsp Sesame seeds
  51. Get 1 tsp carom seeds
  52. Get 1 tbsp sugar
  53. You need 1 tbsp Ginger chilli garlic paste
  54. Get 1 tsp red chilli powder
  55. Get 1/4 tsp Turmeric powder
  56. You need as needed Oil for roast
  57. Take to serve
  58. Use pinch red chilli
  59. Prepare 1 bowl curd
Steps to make Whole Meal Lunch:
  1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
  2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
  3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
  4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
  5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

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