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Veg Lunch Thali
Veg Lunch Thali

Before you jump to Veg Lunch Thali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.

The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to veg lunch thali recipe. You can have veg lunch thali using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Veg Lunch Thali:
  1. Prepare For pointed gourd subzi
  2. Take 1/2 kg pointed gourd (parval)
  3. Take 1 tbsp oil
  4. Use 1/2 tsp mustard- cummin seeds
  5. Provide 1/4 tsp turmeric powder
  6. You need 1 pinch Baking soda
  7. Use 1 tsp red chilli powder
  8. Get 1 tbsp Coriander jeera powder
  9. Get 1 tbsp jaggery
  10. Take 1/2 lemon juice
  11. You need to taste Salt
  12. You need As needed Chopped coriander leaves to garnish
  13. Take For boiled brown rice
  14. Prepare 1 cup brown rice (wash and soaked for 2hours)
  15. Prepare to taste Salt
  16. Take Phulka rotis, Tur tadka dal recipes shared before
Instructions to make Veg Lunch Thali:
  1. To prepare pointed gourd (parval) subzi. Wash and peel pointed. Make slices discard inner seed part.
  2. In kadhai add heat oil add mustard cummin seeds as they splutter add & mix turmeric powder and sliced pointed gourd. Add & mix salt and soda bi carb, cover with plate filled with water.(You can boiled it in pressure cooker for 3 whistles). In between stirring occasionally, cook till it is tender. Add red chilli powder, dhania jeera powder jaggery and lemon juice, mix and saute for 2 minutes. Garnish with chopped coriander leaves.
  3. To prepare boiled brown rice.. wash brown rice 3 times in water. Soak for at least 2 hours. Pressure cook for 4 whistles with 2 cups of water and salt to taste. Strain boiled brown rice to remove excess water.
  4. Refer my Tur Tadka Dal, Phulka rotis Recipes shared before.
  5. In one Veg Lunch Thali,serve 3 phulka rotis,1 bowl of pointed gourd subzi, 1 bowl of tur dal, 2 boiled beetroot slices(salad), 1 bowl of mango pieces, 1 bowl of boiled brown rice, 1 glass buttermilk for complete lunch platter.

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