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Lunch platter veg
Lunch platter veg

Before you jump to Lunch platter veg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to lunch platter veg recipe. To make lunch platter veg you need 46 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Lunch platter veg:
  1. Get For Drumstick fry–
  2. You need 3 drumstick cut into 2 inches
  3. Prepare 1/2 cup finely chopped onions
  4. Take 1/4 cup finely chopped tomatoes
  5. You need 1/2 tsp ginger garlic paste
  6. Provide 2 tsp chilli powder
  7. Prepare 1 tsp coriander powder
  8. Prepare 1/2 tsp mustard seeds
  9. You need 2 strands curry leaves
  10. Get as per taste Salt
  11. Take as required Oil
  12. Use 2 cups water
  13. Use For Pepper potatoes–
  14. Use 1 cup sliced potatoes
  15. Prepare 1 tsp chilli powder
  16. Take 1 tsp coriander powder
  17. Take 1/2 tsp urad dal
  18. Provide 1 strand curry leaves
  19. You need 1/4 tsp turmeric powder
  20. Use 1 tsp salt
  21. Prepare 2 tsp oil
  22. Take 1 tsp mustard seeds
  23. You need 1/8 tsp Fenugreek
  24. Take 1 tsp Pepper powder
  25. Get Pinch asafoetida
  26. Use 2 tbsp water
  27. Use for Mango salad–
  28. You need 1 cup chopped mangoes
  29. Get 1 pinch black salt
  30. Prepare 1/4 tsp pepper powder
  31. Provide as required Squash dal–
  32. Prepare 1 cup squash
  33. Get 1/2 cup boiled toor dal
  34. You need 1 tsp chilli powder
  35. Use 1 tsp coriander powder
  36. Provide 1/4 tsp mustard seeds
  37. Get 1/8 tsp asafoetida
  38. Provide 1 tsp salt
  39. Provide 2 cups water
  40. Provide 1/2 cup chopped onions
  41. Use 1/2 cup tomatoes
  42. You need 1 tbsp chopped cilantro
  43. You need for Strawberry lassi–
  44. Provide 1 cup thick yogurt
  45. Provide 2 tbsp honey
  46. You need 2 tbsp strawberry crush
Instructions to make Lunch platter veg:
  1. For drumstick fry, take a pan and add oil. Add mustard seeds and once crackles add curry leaves. Then add finely chopped onions, ginger garlic paste and tomatoes.
  2. Once tomatoes turns mushy, add drumstick,salt and saute. Add chilli powder, turmeric powder, coriander powder and saute for few mins. Then add 2 cups of water and cook untill drumstick is soft. Once cooked turn off the flame and serve hot.
  3. For pepper potatoes, add oil in a pan and add asafoetida, mustard seeds, Fenugreek, urad dal and curry leaves. Once it's roasted add potatoes and fry for 2 mins. Then add turmeric, chilli powder and saute until raw fragrance. Add water and cook closing lid. Finally, sprinkle pepper powder and serve hot.
  4. For mango salad mix all the above ingredients and refrigerate for 15 mins and serve.
  5. For dal, take a pan and add oil, add mustard seeds, curry leaves and squash. Saute for 2mins and add all the dry masala powder mentioned above including salt. Once the raw smell is no more add dal and enough water. Close the lid and cook untill the squash is completely cooked. Garish with coriander leaves and serve hot.
  6. For strawberry lassi, add honey to curd and blend it smooth. Pour in a cup and refrigerate for 20mins. Before serving add strawberry crush and serve chilled.

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