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Before you jump to Healthy lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making some modest changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy lunch recipe. You can cook healthy lunch using 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Healthy lunch:
- Get 100 gm -grated paneer
- You need 1 -cup boil green peas
- Provide 1 -chopped onion
- Prepare 1 -chopped tomato
- You need 1 -chopped green chilli
- Use 1 tbsp chopped coriander leaves
- Get 1 tsp ginger garlic paste
- Provide 1/2 tsp coriander powder
- Use 1/4 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Prepare 1/2 tsp garam masala
- You need 1/4 tsp jeera
- Prepare to taste Salt
- Provide 1 tsp lemon juice
- Take 2 tbsp oil
Instructions to make Healthy lunch:
- Heat frying pan, put 2 tbsp oil and 1/4 tbsp jeera, add chopped onion and fry it.
- Now add ginger garlic paste and tomato —-cook well.
- Now add all spices and fry. Now add grated Paneer salt and lemon juice, cook for 2 minutes.
- Garnish with green coriander leaves. Your Paneer bhujji is ready for lunch.. 😊
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