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Simple Lunch
Simple Lunch

Before you jump to Simple Lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of small changes can positively impact daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to simple lunch recipe. To make simple lunch you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Simple Lunch:
  1. Take 4 tbsp boiled peas
  2. Take 2 small boiled and roughly mashed potato
  3. Use 2 freshly pureed tomato
  4. Prepare 1 tbsp ginger green chillies paste
  5. Take 1 tbsp oil
  6. Use 1/2 tsp jeera
  7. Use Pinch haldi / turmeric powder
  8. Provide 1/2 tsp red chilli powder
  9. Prepare 1 tsp dhaniya / coriander powder
  10. Prepare To taste salt
  11. Get 1 cup well blended curd with salt and sugar
  12. You need Pinch kala namak
  13. You need 1/4 tsp jeera / cumin powder
  14. You need 4 tbsp boondi
  15. Take 1/2 cup dough for making rotis
  16. Provide 1/4 cup tamatar ki launji
  17. Take Pinch hing / asafoetida
Instructions to make Simple Lunch:
  1. Heat oil in a kadai and add jeera and hing, let it splutter then add ginger green chillies paste, saute for a minute,then add haldi, red chilli and dhaniya powder, mix well, then add tomato puree
  2. Cook on low heat until all the moisture evaporates, then add peas and potatoes and salt, mix well and roast for 3 - 4 minutes, then add water as required, let it simmer for 5 - 7 minutes, it is ready
  3. Now make balls from the dough and roll them into thin rotis and cook on hot tawa, then on direct flame, the phulkas are ready
  4. Now for raita add kala namak and jeera powder to the curd and mix well, then add boondis to the mixture, mix nicely, raita is ready
  5. Now for serving take out sabji and raita in a bowl and serve launji and phulke with then

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