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The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few modest changes can positively affect day-to-day eating habits.
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We hope you got insight from reading it, now let’s go back to 腊肠四季豆炒饭 fried rice with chinese sausage & french beans recipe. You can cook 腊肠四季豆炒饭 fried rice with chinese sausage & french beans using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
- Get 印度长米 Basmati rice (1 cup)
- Get 腊肠 Chinese sausage (1)
- Take 四季豆 French Beans (100g)
- Get 鸡蛋 Eggs (2)
- Use 蒜米 Minced garlic (1 tablespoon)
- Get 酱清 Light soy sauce (1 tablespoon)
Steps to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
- 煮长米备用,放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice)
- 热油炒蛋,备用 Heat the oil and fried egg, stand-by
- 腊肠切薄片,四季豆切小段 Cut Chinese sausage into thin slices, cut French beans into small sections
- 热油,爆香蒜米,加入腊肠和四季豆炒香 Heat the oil and fry minced garlic. Add Chinese sausage & French beans and stir-fry
- 加入米饭和炒蛋,酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat
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