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Before you jump to My lunch - veg thali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out a lot of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to my lunch - veg thali recipe. To make my lunch - veg thali you need 20 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare My lunch - veg thali:
- Get Parwar ki sabji
- Prepare 250 gms parwar
- Take 1 tsp garlic paste
- You need 1 tsp jeera
- Use 1/2 tsp hing
- Prepare 1 tsp turmeric powder
- Provide 1 tsp red chilly powder
- You need 2 tsp dhaniya jeera powder
- Use 1 tsp salt
- Provide 2 tsp mustard oil
- Take Mogar dal (dry)
- Get 1 cup yellow moong dal
- Prepare 2 tsp ginger garlic paste
- You need 2 green chillies
- Provide 1 tsp red chilly powder
- Prepare 1 tsp turmeric powder
- Provide 1 tsp dhaniya jeera powder
- Get 1 tsp salt
- Provide 1/2 tsp hing
- Prepare 1 tsp coriander leaves
Instructions to make My lunch - veg thali:
- Parwar ki sabji - wash and cut the parwar. Heat oil, crackle jeera, garlic paste, hing. Mix well, then add the spices, parwar, salt. Mix well and cook it on slow flame without water. Cover a lid and check at intervals. Now when cooked, open the lid and cook till crispy. You can keep a thali over it filled with water and cook with the steam. Your sabji is ready.
- For mogar dal - soak moong dal for 1/2 hr. Now heat oil, add jeera, ginger garlic paste green chillies and hing. Mix well. Add the spices. Allow it to cook for 1 min on high flame. Now add the dal. Add 1/2 cup water or as reqd. When done garnish it with coriander leaves.
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