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Before you jump to Veg Lunch platter recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg lunch platter recipe. To cook veg lunch platter you need 31 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Veg Lunch platter:
- Prepare For raw banana chips sabji
- Provide 1 raw banana
- Use 1 tbsp oil
- Prepare 1/4 tsp cummin seeds
- Provide 1/4 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Take 1 tsp dhania- jeera powder
- Take to taste Salt
- You need leaves Finely chopped coriander
- Get 1/4 tsp roasted white sesame seeds to garnish (optional)
- Provide For cabbage- capsicum salad
- Take 1/4 cup shredded cabbage
- Get 1/2 capsicum finely chopped
- Get 1/4 cup pomegranate kernels
- Provide to taste Salt,chaat masala
- Get For Dal:(3 servings)
- Use 1/4 cup tuvar dal/ split pigeon pea
- Take 1 tbsp ghee
- Take 1/4 tsp fenugreek seeds
- Get 1 tsp mustard and cummin seed
- Provide 2 green chillies.. broken into halves pieces
- You need 1/4" ginger piece
- Prepare 5/6 curry leaves
- Get 1 pinch asafoetida
- Use 1/4 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- You need 1 tsp dhania jeera powder
- Prepare 1 tbsp jaggery
- You need 1/2 lemon juice
- You need To taste Salt
- Take As required Chopped coriander leaves to garnish
Instructions to make Veg Lunch platter:
- Wash and peel raw banana. Cut it into 1,1/2" long semi thick chips as shown.
- In kadai add,heat oil. Add cumin seeds as they splutter add chopped raw banana chips,mix and add turmeric powder, red chilli powder, dhania jeera powder,salt.
- Saute this raw banana chips on slow flame till cooked. Remove in serving bowl. Serve hot Raw Banana Chips Sabji garnishing with chopped coriander leaves and white sesame seeds.
- For salad,mix shredded cabbage, capsicum pieces, pomegranate kernels,salt, chaat masala together.
- For Dal..wash tuvar dal, pressure cook with one glass of water for 3-4 whistles. Churn cooked dal with hand blender. In deep bottom pot add & melt ghee, add green chillies, ginger pieces, fenugreek seeds, mustard and cumin seeds as they splutter add curry leaves, turmeric powder, asafoetida. Add churn dal, add red chilli powder, dhania jeera powder, jaggery,salt, lemon juice,(if needed add little water). Boil on low flame till nice aroma come out.Garnish with coriander leaves.
- Serve Delicious Raw banana Chips Sabji with hot rotis,bowl of dal, bowl of boiled rice, cabbage-capsicum salad and a glass of buttermilk..for complete healthy Veg Lunch Platter.
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