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Before you jump to LunchBox Mealsʕ·͡ᴥ·ʔ: Singaporean Chicken Rice Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to lunchbox mealsʕ·͡ᴥ·ʔ: singaporean chicken rice recipe recipe. To cook lunchbox mealsʕ·͡ᴥ·ʔ: singaporean chicken rice recipe you need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare LunchBox Mealsʕ·͡ᴥ·ʔ: Singaporean Chicken Rice Recipe:
- Prepare leaf Pandan
- Take Salt
- Provide 1 Chicken Stock
- You need 6 Cloves Garlic
- Prepare Chicken (any amount that you need)
- Get Cucumber
- Use Rice
- You need Sesame Oil
- Take 1 Ginger
- You need Spring onions
- Provide Chinese Coriander
- Take Hanjuku Eggs(Optional) Recipe is in my recipe list ･ᴗ･
Instructions to make LunchBox Mealsʕ·͡ᴥ·ʔ: Singaporean Chicken Rice Recipe:
- Firstly prep the chicken for steaming.. rub the chicken with pinch of salt. Put the chicken on a plate together with 2-3 cloves of Garlic, Spring onion, some Ginger slice.
- Start to Boil some water in a pot or pan that fits the size of your chicken. After the water starts boiling, lower the heat down to 100°C.. Carefully place the plate (prepared in step1) into the pot/pan elevated above the boiling water. Cover the lid and let it steam for 25-30mins.
- After steaming, remove the chicken from the plate so that the we can drain out the sauce into a separate bowl and set it aside.
- Using a pan, add some Sesame Oil to warm it up a little before pouring in some Rinsed but uncooked rice(please take note of the amount of rice in cups), throw in the Chicken stock,rest of the garlic cloves and ginger slices and start frying the raw rice until most of the moisture are evaporated. (roughly 10mins).
- Pour everything from the frying pan into the rice cooker, add in the pandan leafs together with the “sauce” we set side (step 3)from steaming the chicken into the rice cooker
- Add in the desired amount of water for your rice. ratio is 1cup of rice : 1 cup of water. Start the rice cooker and let it do it’s job ･ᴗ･
- When it’s done, remove the pandan leafs, garlic cloves, ginger from the rice and give it a good mix and your chicken rice is done.
- Fill up the Lunchbox with the fragrant chicken rice. Slice up the chicken into desired chunks and lay it at the side together with cucumber slices and hanjuku egg(Optional) and garnishing the dish with Chinese coriander(Optional but would recommend)
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