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Chana pulao- lunch box recipe
Chana pulao- lunch box recipe

Before you jump to Chana pulao- lunch box recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to chana pulao- lunch box recipe recipe. You can have chana pulao- lunch box recipe using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chana pulao- lunch box recipe:
  1. Take 1cup Kabuli white chana-
  2. Take 1piece Cinnamon-
  3. Provide 2 Cloves-
  4. Prepare 1 tsp Jeera-
  5. Take 1tsp Ginger garlic paste-
  6. Provide 1 Big onion
  7. Take 1cup Veggies
  8. You need 1cup Rice
  9. Provide 1 tbsp Turmeric powder-
  10. You need 1/2 tsp Chilli powder-
  11. Prepare 1 Green chilli(sliced)-
  12. Prepare as needed Salt-
  13. You need 1 tsp Garam masala-
  14. Get 3 cups Water-
  15. You need 4 tsp Oil-
  16. Get 1 tsp Ghee-
Steps to make Chana pulao- lunch box recipe:
  1. Soak the chana for 6 hours and boil the chana in the pressure cooker for 4 whistles. While cooking chana add little amount of salt.
  2. Heat a small cooker in that add oil and 1 TSP of ghee.in that add cinnamon,cloves,jeera.
  3. Then add ginger garlic paste and add the onion. Fry it until the onion colour changes to light brown and then add all the veggies. You can use any veggies I used carrot, potato,beans, capsicum.
  4. Then add turmeric powder chilli powder and add 4 cups of water.then add a cup of rice and add salt for the mixture as needed.
  5. Then add the boiled chana into the rice mixture and mix it well.
  6. Then the cooker is allowed to boil it for 3 whistles.once the pressure is released the dish is ready to serve.
  7. Now you can serve chana pulao with onion raita along with gobhi fry or potato chips.

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