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Desi Lunch Thali
Desi Lunch Thali

Before you jump to Desi Lunch Thali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some small changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to desi lunch thali recipe. You can cook desi lunch thali using 40 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Desi Lunch Thali:
  1. Use 1/2 cup boiled black masoor dal
  2. Provide 2 Finely Chopped Onions
  3. Use 2 tbsp garlic, ginger, green chillies paste
  4. You need 4 freshly pureed tomatoes
  5. Prepare 1 tbsp ghee
  6. Prepare 1/4 tsp jeera
  7. Prepare 1 tsp red chilli powder
  8. Get For mirch ka salan
  9. You need 1 big green chilli, chopped
  10. Get 1 tsp oil
  11. Take 1 tsp rai
  12. Provide 1 tsp jeera
  13. You need 1 tsp urad dal
  14. Take 1/4 tsp methi dana
  15. Take 1 tsp red chilli powder
  16. Prepare Pinch turmeric powder
  17. Prepare 1 tbsp tamarind pulp
  18. Use 2 tbsp til moongfali powder
  19. Provide 1 tsp grated coconut
  20. You need as required Water
  21. Take to taste Salt
  22. You need for mixed Vegetables-
  23. Take 1 cup mixed vegetables like bell peppers, corns and green peas
  24. Provide 1 tsp oil
  25. Provide For Salad-
  26. You need 2 tbsp cooked moong sprouts
  27. Get 2 tbsp finely chopped cucumber
  28. Use 2 tbsp finely chopped tomatoes
  29. You need 2 tbsp finely chopped onions
  30. Prepare 1 tsp lemon juice
  31. Get For Mint chaach-
  32. Provide 1/2 curd
  33. Take 1/2 cup water
  34. Provide 1 tbsp mint green chilli paste
  35. Take Pinch jeera powder
  36. Provide For Parantha-
  37. Use 1/4 cup salted atta dough
  38. Use 2 tbsp ghee
  39. Use 2 tbsp finely chopped coriander leaves
  40. Use 1 tbsp malai
Steps to make Desi Lunch Thali:
  1. For Masoor dal, heat ghee and add jeera, let it splutter, then add onions, saute until light brown, then add ginger garlic green chilli paste, saute for a minute, then add red chilli powder and tomato puree, cook until the ghee comes out, take out half of the masala for vegetables, then add dal and mix well, simmer for 2 minutes.
  2. For Mirch ka salan, heat oil and saute chopped chilli, then take it out in a bowl.
  3. Then in the same oil add rai, jeera, urad dal and methidana, let them splutter, then add red chilli and haldi, mix well, then add til moongfali powder, grated coconut and water, let the boil comes then add salt and tamarind pulp, mix well and add sauteed green chilli, simmer for 2 minutes, it is ready.
  4. For Vegetables, boil corn and peas and keep them aside, now heat oil and saute the chopped bell peppers for 2 minutes, then add corn and peas and mix well, now add the masala and salt, mix nicely and cook for 5 minutes, in the end add kasoorimethi and cook for 1 more minute, it us ready
  5. In a bowl combine together moong sprouts, cucumber, tomato, onion, lemon juice and salt, mix well, it is ready.
  6. For mint chaach, blend curd, water, mint green chilli paste and salt, it is ready.
  7. For Parantha, roll out the dough ball into a big roti, apply ghee all over, sprinkle some dry atta also, then roll it into a string, then roll out the string into a ball, now roll out this ball with light hands.
  8. Put the rolled out parantha on the hot tawa and roast it from both the sides by applying some ghee, until becomes light brown from outside, taje it out and crush it a little between your palm, it is ready.
  9. Now for assembling, take out dal, vegetables, mirch ka salan and salad in separate bowls, now arrange these bowls in a thali, serve paratha with them, also serve mint chaach and water, garnish with chopped coriander and malai, enjoy!

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