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Edamame Fried Rice
Edamame Fried Rice

Before you jump to Edamame Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a superb source of vitamin E. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to edamame fried rice recipe. You can have edamame fried rice using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Edamame Fried Rice:
  1. Get 2 plates brown rice (leftover rice, put it in the refrigerator over night, is recommended)
  2. Get 2 Tbsp vegetable oil
  3. Use 150 gr edamame
  4. Provide 1 big carrot, diced
  5. You need 1/4 onion, minced
  6. Get 2 cloves garlic, minced
  7. Provide 2 Tbsp soy sauce salt (if necessary) and white pepper powder (to taste)
  8. Prepare 1/2 Tbsp sesame oil
  9. Provide 1 pack seasoned roasted nori seaweed, cut into small pieces
  10. Use For scrambled eggs:
  11. Take 2 eggs
  12. You need 2 Tbsp milk/water
  13. Use salt and pepper (to taste)
  14. Use 1 Tbsp vegetable oil
Steps to make Edamame Fried Rice:
  1. For the fluffy scrambled eggs: In a bowl, mix together eggs, milk/water, salt, and pepper until well combined.
  2. Heat vegetable oil over medium low-high heat. Pour the eggs mixture. Wait around 10 seconds. With a spatula, pull the cooked outer edges o the center of the eggs. Do this to the rest of the eggs. Turn the eggs and begin to break them into small pieces. Remove from the heat. Set aside. (Don’t fry the eggs too long as it will make them hard.)
  3. For the fried rice: Heat the vegetable oil over medium-high heat. - Sauté onion and garlic until fragrant.
  4. Add carrot. Stir until the carrot is half cooked.
  5. Add rice, edamame, soy sauce, salt, and pepper. Stir well.
  6. Add sesame oil. Mix again. Remove from the heat.
  7. Place the fried rice on serving plates. Top with scramble eggs and seasoned roasted nori seaweed.
  8. Enjoy! 😋

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