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Zucchini & Edamame Okonomiyaki
Zucchini & Edamame Okonomiyaki

Before you jump to Zucchini & Edamame Okonomiyaki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few modest changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to zucchini & edamame okonomiyaki recipe. To cook zucchini & edamame okonomiyaki you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Zucchini & Edamame Okonomiyaki:
  1. Use 1 large Zucchini *about 300g
  2. Provide 1 Spring Onion *finely chopped
  3. You need 1/2 cup Edamame Beans *thawed if frozen
  4. Take 1/4 cup shredded Tasty Cheese OR Pizza Mix
  5. Prepare 1/2 cup Self-Raising Flour
  6. Prepare 1/2 cup Water
  7. Take 1 Egg
  8. Take 1/8 teaspoon Salt
  9. Take 1/8 teaspoon Dashi Power *optional
  10. You need Oil for cooking
  11. You need Topping
  12. Provide Okonomiyaki Sauce
  13. Prepare Japanese Mayonnaise
  14. You need Aonori *optional
Steps to make Zucchini & Edamame Okonomiyaki:
  1. In a mixing bowl, combine Flour, Water, Egg, Salt and Dashi Powder to make batter.
  2. Slice Zucchini into thin strips, but not too thin, and add to the bowl. Add all other ingredients and mix well.
  3. Oil a barbecue hotplate or a frying pan and pour the Zucchini mixture to form a large pancake. *Note: You might prefer cooking 2 small pancakes.
  4. Cover with a lid and cook over medium low heat for 5 minutes. Flip the pancake over using a large plate, cover with the lid, and cook for 5 minutes until Zucchini mixture is cooked. You may turn the pancake over a few times while cooking.
  5. *Note: If you wish to bake it in the oven, bake at 220°C for 15 to 20 minutes or until cooked.
  6. Place the pancake on a plate, dress with Okonomiyaki Sauce and Japanese Mayonnaise, and sprinkle with Aonori.

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