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Before you jump to Edamame (Zunda) Cheesecake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to edamame (zunda) cheesecake recipe. To make edamame (zunda) cheesecake you only need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Edamame (Zunda) Cheesecake:
- Use 100 grams Edamame (boiled and shelled, with the inner membrane removed)
- Get 100 grams Heavy cream
- Provide 250 grams Cream cheese
- Prepare 80 grams Sugar
- Provide 2 Eggs, medium
- Get Crust
- Prepare 100 grams Biscuits
- Provide 50 grams Melted unsalted butter
Instructions to make Edamame (Zunda) Cheesecake:
- Layer the bottom and sides of the cake pan with parchment paper, and wrap the outside of the cake pan in aluminum foil. Boil the water for the water bath for baking.
- Boil the edamame in salted water, then remove the shell and inner skins. Feel free to use your own method of boiling the edamame. Preheat the oven to 170℃.
- Finely crush the biscuits, add melted butter, mix evenly to moisten the biscuits, then pack down the mixture in the bottom of the mold.
- Add the edamame and half the amount of heavy cream to the food processor, mix until the edamame are finely chopped, then add the rest of the heavy cream and process until the consistency is smooth.
- Put the cream cheese in a bowl, then mix until smooth, add sugar, then the eggs, mixing each time until smooth.
- Add the edamame mixture to the bowl, then pour into the cake mold. Fill an oven tray with boiling water to make a water bath, put the mold in the tray and bake.
- After baking for 20 minutes at 170℃, reduce the heat to 150℃, and bake for 30 minutes. Add more water if the hot water evaporates.
- Once it is finished baking, drop the cake pan about 15 cm from the table to release hot air. Insert a knife between the parchment paper and cake, and rotate once.
- Once it cools down on a cooling rack, chill in the refrigerator overnight, then remove it from the cake pan.
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