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Bean and Edamame Salad
Bean and Edamame Salad

Before you jump to Bean and Edamame Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably choose lots of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bean and edamame salad recipe. To make bean and edamame salad you only need 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Bean and Edamame Salad:
  1. Provide Main Ingredients
  2. Prepare 1 can kidney beans (15 oz )
  3. Take 1 can black beans (15 oz)
  4. Take 1 cup frozen shelled edamame (thawed)
  5. Use 1 1/2 cup frozen sweet corn (thawed)
  6. Provide 1/2 red onion, finely chopped
  7. You need 4 green onions, sliced
  8. You need 1 small sweet red bell pepper, finely chopped
  9. Get 1/4 cup fresh cilantro, loosely packed
  10. Take Dressing
  11. Provide 1/2 cup olive oil
  12. Provide 2 clove garlic, minced
  13. Prepare 1/4 cup red wine vinegar
  14. Prepare 1 1/2 packets Splenda (or about 1tbsp white sugar)
  15. Use salt and pepper
  16. Take 1 tsp chili powder
  17. Get 1 tsp ground cumin
Instructions to make Bean and Edamame Salad:
  1. Mix together the 8 main ingredients in a large bowl.
  2. In a small bowl, whisk together the dressing ingredients.
  3. Add dressing to bean and edamame salad and stir to mix well.

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