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Before you jump to Wakame, Edamame & Carrot Crunchy Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to wakame, edamame & carrot crunchy salad recipe. To cook wakame, edamame & carrot crunchy salad you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Wakame, Edamame & Carrot Crunchy Salad:
- You need 1 cup Edamame *removed from pods
- Prepare 1 cup chopped Carrots
- You need 1 pinch Salt
- Provide 1/4 cup Dried Cut Wakame
- Get 1 cup Frozen Corn Kernels
- Get 2 tablespoons Sugar
- Get 2 tablespoons Soy Sauce
- Get 2 tablespoons Rice Vinegar
- Prepare 1 tablespoon Sesame Oil
Instructions to make Wakame, Edamame & Carrot Crunchy Salad:
- Soak Dried Cut Wakame in cold water until soft, drain well. *Note: If Wakame pieces are large, break (or cut) into smaller pieces before soak.
- Place Edamame and chopped Carrots in a bowl, add 1 pinch Salt, and toss to combine.
- Add drained Wakame, Corn Kernels, and all seasoning ingredients. Mix well and set aside in a cool place or fridge for 1 to 2 hours. Mix and toss occasionally to marinate evenly.
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