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Hijiki & Edamame Tsukune (Chicken Patties)
Hijiki & Edamame Tsukune (Chicken Patties)

Before you jump to Hijiki & Edamame Tsukune (Chicken Patties) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily offers great benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to hijiki & edamame tsukune (chicken patties) recipe. To cook hijiki & edamame tsukune (chicken patties) you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Hijiki & Edamame Tsukune (Chicken Patties):
  1. Get 2 tsp dried hijiki seaweed
  2. Provide 1 handful edamame
  3. Get 300 grams ground chicken
  4. Prepare 1 egg, S or M size
  5. Prepare 2 tsp soy sauce
  6. Take 1 tbsp katakuriko/potato starch
  7. Use Combined Flavoring Ingredients
  8. Use 2 Tbsp each soy sauce, cooking sake, and mirin
  9. Provide 1 Tbsp sugar
Instructions to make Hijiki & Edamame Tsukune (Chicken Patties):
  1. Rehydrate the dried hijiki. Run the frozen edamame under water to thaw. If boiling them, cooking them lightly makes for the best texture.
  2. Add the hijiki and edamame from Step 1, and the minced chicken, egg, soy sauce and katakuriko to a bowl.
  3. Knead together well. It should be soft.
  4. Add vegetable oil to a heated frying pan. Moisten your hands with water and form the mixture into bite-sized patties. Add them to the frying pan as you finish shaping them and cook both sides.
  5. Add the combined flavoring ingredients to the frying pan and reduce the sauce, while coating the tsukune.
  6. Enjoy!

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