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Black Bean and Edamame Sliders
Black Bean and Edamame Sliders

Before you jump to Black Bean and Edamame Sliders recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, just making a few small changes can positively impact everyday eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to black bean and edamame sliders recipe. To cook black bean and edamame sliders you need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Black Bean and Edamame Sliders:
  1. Provide 1 cup frozen shelled edamame
  2. Get 1 clove garlic
  3. Take 1 1/2 cup black bean
  4. Provide 1/4 cup coarsely chopped cilantro
  5. Prepare 1 tbsp barbecue sauce
  6. Provide 1/4 tsp salt
  7. You need 1 tsp olive oil
  8. Use 6 whole wheat dinner rolls
  9. Provide 4 oz sharp cheddar cheese
  10. Get 1 1/2 tsp ground cumin
  11. Take 2 chipotle chilli in adobo sauce
  12. Prepare 1 red pepper
  13. Take 1/2 white onion
Instructions to make Black Bean and Edamame Sliders:
  1. Bring small pot of water to a boil. Add edamame, and cook for 10 minutes
  2. Process garlic in food processor until minced. Add edamame, black beans, chipotle chilli, cilantro, barbecue sauce, cumin, red pepper, onion, and salt. Process until mixture forms course paste.
  3. Heat oil in saucepan over medium-low heat. Add patties and heat until hot flipping half way through.
  4. top with additional barbecue sauce and cheese.

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