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Easy Chirashi-zushi with Edamame
Easy Chirashi-zushi with Edamame

Before you jump to Easy Chirashi-zushi with Edamame recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy chirashi-zushi with edamame recipe. You can have easy chirashi-zushi with edamame using 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Easy Chirashi-zushi with Edamame:
  1. Provide 3 cups (*180ml cup) Japanese Short Grain Sushi Rice
  2. Provide 1/2 Carrot *sliced, blanched in salted water
  3. Prepare 1/2-1 Cucumber *thinly sliced, slightly salted
  4. Provide 40 g Dried Shiitake *cooked Sweet Soy Broth (Suger 1 : Soy Sauce 2 : Mirin 1)
  5. Prepare 1 cup Edamame *cooked, removed from pods
  6. Use Snow Peas
  7. Take 4 Eggs
  8. Use 1 teaspoon Oil
  9. Get Nori & Toasted Sesame Seeds *optional
  10. Provide <Sushi Vinegar Ingredients>
  11. Provide 72 ml Japanese Rice Vinegar
  12. Use 60 g Sugar *slightly less 1/4 cup
  13. You need 1 & 1/4 teaspoons Salt
Instructions to make Easy Chirashi-zushi with Edamame:
  1. Cook Rice with slightly less amount of water to achieve firmer texture. When Rice is cooked, allow it to steam for 10 minutes.
  2. Make 'Sushi Vinegar' by mixing Rice Vinegar, Sugar and Salt. Pour it over the HOT cooked rice, then empty it into a large mixing bowl.
  3. Mix it well gently and thoroughly, fanning the rice with a fan or piece of cardboard to help the rice cool quickly. Quick cooling gives a glossy texture to the rice.
  4. Cover the rice with a damp cloth to stop the rice drying out.
  5. Prepare other ingredients for mixing and topping.
  6. Place thinly sliced Cucumber into a bowl, add Salt and massage, then rest for a while. Squeeze the Cucumber to remove excess water.
  7. Soak the Dried Shiitake in cold water until soft, drain and slice thinly. (OR use already sliced Dried Shiitake.) Place in a sauce pan, add just enough water to cover, 1 tablespoon Sugar, 2 tablespoons Soy Sauce & 1 tablespoon Mirin, cook for 20 minutes or the broth is thickened. Set aside to cool and squeeze slightly to remove excess liquid.
  8. Heat small amount of Oil in a frying pan and cook Eggs to make firm & dry scrambled egg. Transfer to a plate.
  9. Carrot and Snow Peas need to be blanched in salted water. Do not over cook.
  10. Mix Sushi Rice, Cucumber, Edamame and Shiitake to combine.
  11. Finally decorate with toppings.

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