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Roasted Brussels Sprouts & Ham Skillet
Roasted Brussels Sprouts & Ham Skillet

Before you jump to Roasted Brussels Sprouts & Ham Skillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a couple of modest changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to roasted brussels sprouts & ham skillet recipe. To cook roasted brussels sprouts & ham skillet you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Roasted Brussels Sprouts & Ham Skillet:
  1. Get 2 T EVOO or coconut oil
  2. Take 2 cloves garlic, minced
  3. Get 1 yellow onion, chopped
  4. Use 1 lb Brussels sprouts, quartered
  5. Use 4 oz portobello mushrooms, sliced
  6. Get 1 med. sweet potato, cubed
  7. Take 1 tsp sea salt
  8. Provide 12 oz precooked ham, cubed
  9. You need 4 eggs
  10. Use 1/4 c Parmesan cheese, grated
Steps to make Roasted Brussels Sprouts & Ham Skillet:
  1. Preheat oven to 350°F.
  2. In large ovenproof skillet heat oil. Cook onion and garlic until translucent.
  3. Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften.
  4. Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top.
  5. Bake in oven 10-15 minutes, until egg white cooks.

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