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Before you jump to Sautéed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively affect everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to sautéed brussels sprouts recipe. You can cook sautéed brussels sprouts using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Sautéed Brussels Sprouts:
- Use 2 c Brussels sprouts, quartered
- Provide 1 med. onion, sliced
- Provide 4 bacon strips, cooked and chopped
- You need 2 garlic cloves, minced
- Get 1 T oil
- Use to taste salt and pepper
Instructions to make Sautéed Brussels Sprouts:
- In skillet, heat oil. Add sprouts and saute until starts to brown and soften.
- Add onion, garlic and bacon. Continue sautéing until onion softens. Salt and pepper to taste.
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