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broccoli and brussel sprout omelette
broccoli and brussel sprout omelette

Before you jump to broccoli and brussel sprout omelette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to broccoli and brussel sprout omelette recipe. You can have broccoli and brussel sprout omelette using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make broccoli and brussel sprout omelette:
  1. Use 1 cup diced broccoli (very small flourets)
  2. Provide 1 1/2 cup of quartered brussel sprouts
  3. Provide 7 eggs
  4. You need 1 small packet of diced pancetta (or diced bacon)
  5. Provide 1 diced onion
  6. Take 1/3 stick butter (preferably unsalted)
  7. Use 1 pinch black pepper
  8. Get 1 1/2 pinch salt to season
  9. You need 1/2 cup grated cheese (I use parmesan or pecorino)
Steps to make broccoli and brussel sprout omelette:
  1. In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready.
  2. Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer.
  3. In a bowl mix the eggs together with the black pepper.
  4. Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges.
  5. The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!).
  6. Serve immediately. Best served with a salad and sweetcorn. Enjoy!

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