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Colourful Scrambled Eggs with Brussels Sprouts
Colourful Scrambled Eggs with Brussels Sprouts

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These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to colourful scrambled eggs with brussels sprouts recipe. To cook colourful scrambled eggs with brussels sprouts you need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Colourful Scrambled Eggs with Brussels Sprouts:
  1. Use 100 grams Brussels sprouts
  2. You need 3 mediums Eggs
  3. Get 50 grams Bacon
  4. Take 20 grams Ketchup
  5. Prepare 5 grams Salt and pepper
Instructions to make Colourful Scrambled Eggs with Brussels Sprouts:
  1. I used local Brussels sprouts, bacon and eggs.
  2. Blanch the Brussels sprouts quickly in salted water.
  3. Sauté the bacon.
  4. Add some lemon pepper to the beaten eggs, mix and make scrambled eggs.
  5. Transfer the scrambled eggs onto a serving plate and top with blanched brussels sprouts.

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