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Bubble and Squeak
Bubble and Squeak

Before you jump to Bubble and Squeak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to bubble and squeak recipe. You can have bubble and squeak using 5 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Bubble and Squeak:
  1. Use 4 medium potatoes ,cooked and mashed
  2. Prepare 1 medium onion, thinly sliced, lightly fried
  3. Take 8 oz cooked greens coarsely chopped (your choice) I use brussel sprouts
  4. Get pinch salt, pepper, nutmeg
  5. Use 2 tbsp oil (your choice) or bacon dripping
Instructions to make Bubble and Squeak:
  1. Place potato in bowl add greens, onions and seasoning, mix together, don't over mix it will go sticky.
  2. Heat oil in frying pan or skillet over medium heat.
  3. Add potato mix and fry, turning and sirring as crust forms.
  4. Fry until heated through and golden on both sides.
  5. Serve. Good with cold roast meat or sausages.and lashings of gravy.
  6. You can make patties at step 3 instead of frying in one 'lump'
  7. Add chopped cooked bacon to mix for extra flavour.
  8. You can bake the potatoes (skin on) then scoop out the insides and mash them, this adds a whole different taste.

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