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Before you jump to Prawn Wonton Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to prawn wonton soup recipe. To cook prawn wonton soup you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Prawn Wonton Soup:
- Prepare 200-250 g Frozen (or Fresh) Prawns
- Use 1 pack Wonton Wrappers (*25 to 30 sheets)
- Take 2-3 Spring Onions *finely chopped
- Provide 1 small piece Ginger *grated
- Use 3-4 Shiitake Mushrooms *finely chopped
- Provide 1/2 Egg White
- Prepare 1/4 teaspoon Salt
- Get White Pepper
- Prepare 1 tablespoon Potato Starch
- You need <Soup>
- You need 4 cups Dashi Stock *can be replaced by Chicken or Vegetable stock
- Get 1 teaspoon Salt
- Get 1 tablespoon Soy Sauce
Instructions to make Prawn Wonton Soup:
- Place Dashi Stock in a large saucepan over medium heat. Add Salt & Soy Sauce and bring to a simmer. If you use Chicken or Vegetable stock, alter the amount of Salt & Soy Sauce. I recommend to add some Ginger slices and Spring Onion to the stock to add Asian flavour. (Remove them before cooking wontons.)
- Mince the thawed Prawns by chopping up, add Spring Onion, Ginger, Shiitake, Egg White and Potato Starch, then Salt & Pepper and mix well.
- Place 1 wonton wrapper on a plate, place 1 heaped teaspoon prawn mixture in centre. Wet edges with water and fold up to form a triangle and pinch to enclose. For soup, attach both bottom corner edges together. Repeat with remaining mixture and wrappers.
- Add wontons to simmering soup. Cook, uncovered, for 5 minutes or until wontons float to the surface and cooked through.
- Alternatively, you can deep fry the triangular wontons.
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