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Pumpkin Pie Protein Smoothie
Pumpkin Pie Protein Smoothie

Before you jump to Pumpkin Pie Protein Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pumpkin pie protein smoothie recipe. To cook pumpkin pie protein smoothie you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pumpkin Pie Protein Smoothie:
  1. You need 15 oz (can) pure pumpkin (not pumpkin pie mix)
  2. Provide 16 oz almond milk (sugar free)
  3. You need 1 tsp ground cinnamon
  4. Use 1/4 tsp ground nutmeg
  5. Provide 1/4 tsp ground ginger (or 1" ginger root)
  6. You need 2 scoops protein powder (vanilla works best)
  7. Take 2-4 pieces of ice (consistency)
Steps to make Pumpkin Pie Protein Smoothie:
  1. Pour almond milk into blender followed by the pure pumpkin.
  2. Next pour in dry ingredients.
  3. Lastly add your preferred amount of ice cubes.
  4. Blend until desired consistency is reached.
  5. Enjoy

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