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Vegetable bake 1
Vegetable bake 1

Before you jump to Vegetable bake 1 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to vegetable bake 1 recipe. You can have vegetable bake 1 using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Vegetable bake 1:
  1. Provide 2 sweet potatoes, chopped into small cubes
  2. Take 4-5 carrots, sliced (I used purple & white carrots but could use orange too)
  3. Prepare 2 Japanese eggplant, sliced thin
  4. Provide Handful mushrooms, sliced
  5. Take 2-3 whole leaf kale, hand shredded
  6. Get Handful green onion, sliced
  7. Take 1/2 c corn
  8. Prepare 1/2 c vegenaise
  9. Prepare 1/2 c pesto
  10. Get 1/2 c parmesan cheese
  11. Use Handful Asiago cheese
  12. Use Handful parmesan
  13. Provide to taste Garlic
  14. Prepare to taste Salt & pepper
Instructions to make Vegetable bake 1:
  1. Preheat oven to 350 degrees.
  2. Steam carrot and sweet potatoes in large pot for 20 minutes. When 10 minutes left, add eggplant.
  3. Take all steamed vegetables and place in greased 9x13 baking dish. Add mushrooms, kale, corn, green onion.
  4. In a small bowl, combine vegenaise, pesto, parmesan. Taste mixture and add more of any of those 3 things til you have the flavor you like.
  5. Add pesto mixture to vegetables. Add garlic, salt, pepper. Stir to combine.
  6. Add handful parmesan & Asiago on top of mixture.
  7. Bake at 350 for 20 minutes.
  8. All done!

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