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Traditional Norwegian cinnamon buns
Traditional Norwegian cinnamon buns

Before you jump to Traditional Norwegian cinnamon buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Evidently, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to traditional norwegian cinnamon buns recipe. To cook traditional norwegian cinnamon buns you need 18 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Traditional Norwegian cinnamon buns:
  1. Use dough
  2. Prepare 600 ml whole milk
  3. Use 2 tsp salt
  4. You need 1 kg flour
  5. Provide 1 tsp vanilla sugar
  6. Get 2 tsp ground cardamom
  7. Get 150 grams butter (yes, real butter)
  8. Get 130 grams granulated sugar
  9. You need 50 grams fresh yeast
  10. You need filling
  11. Prepare 50 grams softened margarine
  12. Use 100 grams brown sugar
  13. You need 4 tbsp cinnamon
  14. Take icing (Cinnabon style)
  15. You need 120 ml softened margarine
  16. Provide 338 grams powdered sugar
  17. Take 56 grams cream cheese
  18. You need 1 pinch salt
Instructions to make Traditional Norwegian cinnamon buns:
  1. melt butter and mix with milk. make sure the mixture is 30 C, then dissolve yeast in mixture. You can use dry yeast instead, but then you want to mix it with the dry ingredients and increase the temperature of the milk by a couple of degrees. However, they do turn out best with fresh yeast. If you're using dry yeast 25 g should be enough
  2. mix all dry ingredients well
  3. add milk mixture to dry mixture and knead for 3-4 mins. if you're using a machine, mix for 8 minutes
  4. lightly grease a large bowl an place the dough in it. leave to rise for 30 mins
  5. When risen knead a couple of times only. roll the dough into a rectangle. Size depends on how chunky you want the buns. I usually roll it out till it's 5-8 mm thick.
  6. you'll want to handle your dough gently from now as it is rising. smooth on a thin layer of margarine, sprinkle brown sugar and cinnamon in even layers on top. I generally use more sugar than I think I need as some of it will melt away in the oven. Don't really measure out this part
  7. roll into a sausage. make sure it's pretty tightly rolled. cut 1 inch slices. I use my index finger to measure, so about the length of the two first joints ;)
  8. place on baking sheets with the sliced side up. I normally place 12 on each sheet to give them enough room to rise. leave to rise under kitchen towels in a warm room for an hour.
  9. Heat your oven to 210 C
  10. Brush a bit of milk on the buns and bake for 10-15 minutes
  11. cool on a wire rack
  12. The icing is one I borrowed from a Cinnabon recipe

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